Dietary iron is a crucial nutrient that plays a role in many bodily functions, including oxygen transport, energy production, and immune system function. Iron is particularly important for women, especially during menstruation, as the need for iron can be higher due to heavy menstrual bleeding. In this text, we delve into the significance of dietary iron, different sources of iron, and factors that can influence iron absorption in the body.
Iron from food
Dietary iron is a crucial nutrient that plays a role in many bodily functions, including oxygen transport, energy production, and immune system function. Iron is particularly important for women, especially during menstruation, as the need for iron can be higher due to heavy menstrual bleeding. In this text, we delve into the significance of dietary iron, different sources of iron, and factors that can influence iron absorption in the body.
Getting iron from food is a key factor in preventing iron deficiency. Animal-derived foods such as meat and fish contain heme iron, which is absorbed more efficiently by the body than non-heme iron found in plant sources. Consuming vitamin C simultaneously with meals can enhance iron absorption. On the other hand, compounds in food such as phytates, calcium, and tannins can inhibit iron absorption. Therefore, a balanced diet that includes both animal and plant sources of iron is important to ensure adequate iron intake.