Fatigue is a common symptom underlying many health issues. One possible cause of fatigue may be iron deficiency, which can result from various factors.
Are you constantly tired?
Fatigue is a common symptom underlying many health issues. One possible cause of fatigue may be iron deficiency, which can result from various factors.
There can be many reasons behind fatigue, such as lack of sleep, stress, health issues, and nutritional deficiencies. Iron deficiency is one of the most common nutritional deficiencies that can cause fatigue and weakness. Iron is an essential nutrient for oxygen transport in the body and energy production, and its deficiency can significantly impact bodily functions.
Iron deficiency can stem from various factors, including inadequate iron intake from food, heavy menstrual periods, factors affecting food absorption, and certain health conditions. Symptoms of iron deficiency may include fatigue, paleness, shortness of breath, reduced performance, and weakened immunity against infections.